Kate & Hayley (Sisters and Co-owners of Sprout)
Monday, February 9, 2009
Tuesday, February 3, 2009
Monday, February 2, 2009
Cabbage & Silverbeet Salad Recipe
Cabbage & Silverbeet Salad Recipe
Ingredients: All available at Sprout (when in season)
1/4 Organic Red cabbage finely shredded
1/4 Organic Green Cabbage finely shredded
2 Large Silverbeet leaves finely chopped
1/2 cup chopped fresh parsley
Juice of 1 Lemon
1.5 tbsp Mirin
1 tsp Tamari
1/4 tsp sesame oil
1.5 tbsp Organic Extra Virgin Olive Oil (We love Hickorys Run Organic Olive Oil)
1/2 tsp of Japanes Plum vinegar
1/4 tsp grated fresh ginger
Salt & Pepper to season
Putting It all Togethor:
1- combine cabbage, silverbeet & parsley in a bowl
2- in separate bowl make dressing , combine all the ingredients and mix well
3- Pour dressing on salad and mix through well with your hands
4- Serve fresh and raw with fish, chicken or enjou on its own
Ingredients: All available at Sprout (when in season)
1/4 Organic Red cabbage finely shredded
1/4 Organic Green Cabbage finely shredded
2 Large Silverbeet leaves finely chopped
1/2 cup chopped fresh parsley
Juice of 1 Lemon
1.5 tbsp Mirin
1 tsp Tamari
1/4 tsp sesame oil
1.5 tbsp Organic Extra Virgin Olive Oil (We love Hickorys Run Organic Olive Oil)
1/2 tsp of Japanes Plum vinegar
1/4 tsp grated fresh ginger
Salt & Pepper to season
Putting It all Togethor:
1- combine cabbage, silverbeet & parsley in a bowl
2- in separate bowl make dressing , combine all the ingredients and mix well
3- Pour dressing on salad and mix through well with your hands
4- Serve fresh and raw with fish, chicken or enjou on its own
Wednesday, January 28, 2009
Recipes- Butterflied Chicken stuffed with Fresh Herbs
Butterflied Chicken stuffed with Fresh Herbs
Ingredients Needed
1 Organic Free Range Chicken
2 Tbsp Olive oil
1 Tsp Salt flakes (We Love Murray River Pink Salt Flakes)
Freshly ground Pepper
1 Cup Fresh Herbs- any combination of parsley. sage, oregano, marjoram, rosemary, thyme, garlic, ginger, red chilli (finely chopped )
Juice of 1 Lemon and 1 tsp grated lemon zest
Method:
1- Butterfly Chook & rest on plate
2- in bowl mix olive oil, salt, pepper, cut fresh herbs, lemon juice and zest
3- Stuff fresh herb mix under skin of chicken
4- rub a little oilve oil on outside of chicken and then it is ready to cook
5- cook on med bbq for 10-15 minutes each side , preferably with lid down
Chicken is cooked when juice of chicken runs clear.
Serve with a fresh green salad
Enjoy
Ingredients Needed
1 Organic Free Range Chicken
2 Tbsp Olive oil
1 Tsp Salt flakes (We Love Murray River Pink Salt Flakes)
Freshly ground Pepper
1 Cup Fresh Herbs- any combination of parsley. sage, oregano, marjoram, rosemary, thyme, garlic, ginger, red chilli (finely chopped )
Juice of 1 Lemon and 1 tsp grated lemon zest
Method:
1- Butterfly Chook & rest on plate
2- in bowl mix olive oil, salt, pepper, cut fresh herbs, lemon juice and zest
3- Stuff fresh herb mix under skin of chicken
4- rub a little oilve oil on outside of chicken and then it is ready to cook
5- cook on med bbq for 10-15 minutes each side , preferably with lid down
Chicken is cooked when juice of chicken runs clear.
Serve with a fresh green salad
Enjoy
Monday, January 26, 2009
What We Have To Offer
At Sprout we stock an extensive range of both organic and gourmet products. Our range includes certified organic fruit & vegetables, organic dairy including Barambah yoghurts, fabulous organic meat from Cherry Tree Organics and fresh chooks from Inglewood. We have wines, breads, dried nuts/seeds/grains/fruit/cereals/pasta, Gluten free and Dairy free foods including dairy free icecreams and much much more....
Come and enjoy our sensational Coffee, which is organic & Fairtrade or stop in for a fresh salad wrap. We also offer a Naturopathic service in store, with private consultations available.
Sprout is Open 8.30am-6pm Monday to Friday and 8.30-4pm Saturdays
Look forward to seeing you soon at our unique little boutique grocery store
Come and enjoy our sensational Coffee, which is organic & Fairtrade or stop in for a fresh salad wrap. We also offer a Naturopathic service in store, with private consultations available.
Sprout is Open 8.30am-6pm Monday to Friday and 8.30-4pm Saturdays
Look forward to seeing you soon at our unique little boutique grocery store
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